This simple mindfulness tip will get you through your long work day
Whether you have too many tasks on your plate or you’re dealing with a particularly difficult personality, keeping your cool at work can seem like an insurmountable task.
Before you burst into tears over the photocopying machine wondering how you will ever get everything done, try this quick and simple mindfulness trick to regain your calm at work and allow you to be your best self.
Walk mindfully to the bathroom or kitchen. Straighten your body, stretch, and notice how you place your feet on the floor one after the other. Pay attention to how your arms swing and how your body feels as you walk Read more…