What works and what doesn't for New Year’s resolutions

What works and what doesn’t for New Year’s resolutions

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Learn what works and what doesn’t before you make all your big plans for 2016. Read more…

More about New Years Eve, Resolutions, New Year S Resolutions, Lifestyle, and Health Fitness


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What works and what doesn’t for New Year’s resolutions

7 simple meditation methods to help improve your daily life

7 simple meditation methods to help improve your daily life

Meditate

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It seems that the whole world is now meditating, which is wonderful news, as meditation does so much for us on all levels: body, mind and spirit.

On a physical level, meditation allows the body to stay stress-free. Mentally, it helps the mind feel peaceful and less attached to the outcome of each individual task we undertake. Spiritually, this practice takes us beyond the mind, where a whole inner universe is awaiting us. The possibilities are endless.

But with so many different meditation teachers and techniques out there, how would a beginner know which one to try? How would you know whether or not you’re practicing the right method for your own body and mind? Read more…

More about Meditation, New Year S Resolutions, Lifestyle, Health Fitness, and Peace
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7 simple meditation methods to help improve your daily life