Try this simple trick to alleviate anxiety on the way to work

Try this simple trick to alleviate anxiety on the way to work

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Between the anticipation of what’s to come, the noise, the crowds and mind-numbing delays, commuting to or from work can be one of the most stressful parts of your day. Mindfulness is a way to tackle stress that’s out of your control by helping you to find your own inner peace

This quick and easy mindfulness tip can help to alleviate some of the stress of the daily grind.

Turn off your gadgets and put away your book. Look around and find a view of scenery passing outside, or the flickering lights in the tunnel. Soften your focus. Take a deep breath and exhale Read more…

More about Lifestyle, Anxiety, and Mindfulness


Source: Mashable 3d printer
Try this simple trick to alleviate anxiety on the way to work

This simple mindfulness tip will get you through your long work day

This simple mindfulness tip will get you through your long work day

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Whether you have too many tasks on your plate or you’re dealing with a particularly difficult personality, keeping your cool at work can seem like an insurmountable task.

Before you burst into tears over the photocopying machine wondering how you will ever get everything done, try this quick and simple mindfulness trick to regain your calm at work and allow you to be your best self.

Walk mindfully to the bathroom or kitchen. Straighten your body, stretch, and notice how you place your feet on the floor one after the other. Pay attention to how your arms swing and how your body feels as you walk Read more…

More about Uk, Working, Business, Lifestyle, and Mindfulness


Source: Mashable 3d printer
This simple mindfulness tip will get you through your long work day