7 simple meditation methods to help improve your daily life
It seems that the whole world is now meditating, which is wonderful news, as meditation does so much for us on all levels: body, mind and spirit.
On a physical level, meditation allows the body to stay stress-free. Mentally, it helps the mind feel peaceful and less attached to the outcome of each individual task we undertake. Spiritually, this practice takes us beyond the mind, where a whole inner universe is awaiting us. The possibilities are endless.
But with so many different meditation teachers and techniques out there, how would a beginner know which one to try? How would you know whether or not you’re practicing the right method for your own body and mind? Read more…