Try this simple trick to alleviate anxiety on the way to work

Try this simple trick to alleviate anxiety on the way to work

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Between the anticipation of what’s to come, the noise, the crowds and mind-numbing delays, commuting to or from work can be one of the most stressful parts of your day. Mindfulness is a way to tackle stress that’s out of your control by helping you to find your own inner peace

This quick and easy mindfulness tip can help to alleviate some of the stress of the daily grind.

Turn off your gadgets and put away your book. Look around and find a view of scenery passing outside, or the flickering lights in the tunnel. Soften your focus. Take a deep breath and exhale Read more…

More about Lifestyle, Anxiety, and Mindfulness


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Try this simple trick to alleviate anxiety on the way to work